This is the best tip anyone you’ll ever get when it comes to making lifestyle changes that will help you to achieve well-being in old age: Start some new habits now, no matter how tiny.
And the most foolproof, friendly, easy way to start changing your habits is by doing BJ Fogg’s Tiny Habits course. It takes less than 30 minutes in total over five days and gives you a skill that can transform the way you approach life. No grandiose ambitions. Just baby steps.
No disclaimer: I have huge respect for BJ Fogg but I have nothing to gain here. Oh, and I forgot to mention that the Tiny Habits course is free.
You will pick three teeny tiny steps towards making lifestyle changes to improve your quality of life in old age. You make your own decisions and you cannot fail, so have fun!