Almost Old—a DIY workbook for aging well
At last! Here’s the workbook for Almost Old, a DIY course on aging for you, if you’re almost old and want to prepare yourself for a happy, healthy old age. There are hundreds of ways to age well, and by using this workbook for aging well you can find a way that suits you … and works.
- I give you a framework: you set your own tasks
- You don’t need will-power or moral strength: you just follow procedures
- Choose your own tiny habits, small changes, and writing exercises
- Do the Almost Old course with a buddy or a small group.
Download Almost Old: a DIY workbook for aging well with Rachel McAlpine.
This DIY course workbook for aging well is free
It won’t cost you a cent to do this DIY course on aging the way you want. Some wonderful readers of this blog make donations that enable everyone to get this workbook free. Thank you, my generous donors!
Can you help me with a donation? I want to continue producing free resources such as workbooks, podcasts, videos and blog posts. I love being able to offer them free. Your donation, no matter how small, will make me clap my hands and keep going. Thanks in advance!