Reframing real estate: tell a new story

Reframing reality. I've known about reframing since hearing these immortal words on a Louise Hay tape 20 years ago: A thought is only a thought. You can think a new thought. Truly? Really? I considered that idea with amazement. I knew it was true, and what a relief! I have used reframing often since then. It changes everything! Or rather, … Continue reading Reframing real estate: tell a new story

Forgot why you went downstairs? Try audible mindfulness: talking to yourself

Talking to yourself has had a bad rap. I do it, you do it (don't you?), pretty well everyone does it. We're not crazy! Self-talk has many useful functions and many benefits. For example, your out-loud private talk can provide company, a pep talk, a safety valve, devil's advocate, or coaching from your infallible cognitive behaviour therapist. Often we … Continue reading Forgot why you went downstairs? Try audible mindfulness: talking to yourself