Waist not, want not—reframing fat in the middle
Once I had a waist. Now I don’t have a waist, and I am programmed to perceive that as ugly. Why must we hate our new shape? Why must we struggle for the impossible?
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3 songs about getting old
I’ve been collecting songs about getting old. Some by young or youngish songwriters, some by old songwriters. And they are worlds apart.
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Your life goal for later life
I have one question about your life goal: What do you hope to be doing in your 70s (or 80s or 90s). Please comment to improve a board game.
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Optimists live longer by avoiding stress
Lots and lots of optimists live lots longer than lots and lots of pessimists. Those are the stats. But why? By minimising stress.
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My first DIY super-slow senior strength workout
Super-slow strength exercise works for older people like me.
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