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		<title>Poems about aging (by default or by daylight)</title>
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		<description>What does aging feel like? Listen to fresh poems about aging in the 21st century from octogenarian poet Rachel McAlpine. Take one before bed!</description>
		<lastBuildDate>Mon, 19 Oct 2026 16:55:00 +0000</lastBuildDate>
		<language>en-NZ</language>
		<copyright>© 2019 Rachel McAlpine</copyright>
		<itunes:subtitle>Do old people have any fun? Warm, witty and wise poems to inspire you with truths and stories.</itunes:subtitle>
		<itunes:author>Rachel McAlpine</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>What does aging feel like? Listen to fresh poems about aging in the 21st century from octogenarian poet Rachel McAlpine. Take one before bed!</itunes:summary>
		<itunes:owner>
			<itunes:name>Rachel McAlpine</itunes:name>
			<itunes:email>rachelmca@gmail.com</itunes:email>
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				<title>Poems about aging (by default or by daylight)</title>
				<link>https://writeintolife.com/series/default-podcast/</link>
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		<itunes:category text="Society &amp; Culture">
									<itunes:category text="Philosophy"></itunes:category>
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		<itunes:category text="Health &amp; Fitness">
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		<googleplay:author><![CDATA[Rachel McAlpine]]></googleplay:author>
			<googleplay:email>rachelmca@gmail.com</googleplay:email>			<googleplay:description>What does aging feel like? Listen to fresh poems about aging in the 21st century from octogenarian poet Rachel McAlpine. Take one before bed!</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>60. Walking with old bodies, Parkinson&#8217;s, and Jennifer Andrewes</title>
	<link>https://writeintolife.com/podcast/walking-with-old-bodies/</link>
	<pubDate>Mon, 19 Oct 2026 16:55:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<description><![CDATA[Walking with old bodies can change so slowly that we hardly notice. When we are old, we are tempted to walk with extreme caution, shrinking the natural movements of our legs, ankles, arms, head and eyes. We might assume, perhaps subconsciously, that small careful stiff tight shuffling steps are safer: but the opposite is true. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Walking with old bodies can change so slowly that we hardly notice. When we are old, we are tempted to walk with extreme caution, shrinking the natural movements of our legs, ankles, arms, head and eyes. We might assume, perhaps subconsciously, that smal]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[60. Walking with old bodies, Parkinson's, and Jennifer Andrewes]]></itunes:title>
	<itunes:episode>60</itunes:episode>
	<itunes:season>7</itunes:season>
	<content:encoded><![CDATA[Walking with old bodies can change so slowly that we hardly notice. When we are old, we are tempted to walk with extreme caution, shrinking the natural movements of our legs, ankles, arms, head and eyes. We might assume, perhaps subconsciously, that small careful stiff tight shuffling steps are safer: but the opposite is true. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Walking with old bodies can change so slowly that we hardly notice. When we are old, we are tempted to walk with extreme caution, shrinking the natural movements of our legs, ankles, arms, head and eyes. We might assume, perhaps subconsciously, that small careful stiff tight shuffling steps are safer: but the opposite is true. [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:44</itunes:duration>
	<itunes:author><![CDATA[Rachel McAlpine]]></itunes:author>	<googleplay:description><![CDATA[Walking with old bodies can change so slowly that we hardly notice. When we are old, we are tempted to walk with extreme caution, shrinking the natural movements of our legs, ankles, arms, head and eyes. We might assume, perhaps subconsciously, that small careful stiff tight shuffling steps are safer: but the opposite is true. [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>59. Managing friendships in old age—wise advice from Pinky Agnew (Encore)</title>
	<link>https://writeintolife.com/podcast/managing-friendships-in-old-age/</link>
	<pubDate>Mon, 05 Oct 2026 16:14:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<description><![CDATA[Pinky Agnew, a much-loved New Zealand comedian, entertainer, and funeral celebrant, talks with Rachel McAlpine (me) about managing friendships in old age. Midlife is a good time to consider your friendships and what lies ahead. Is fear of loneliness a factor in your private FOGO (Fear Of Getting Old)? “Managing friendships” is not just about [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Pinky Agnew, a much-loved New Zealand comedian, entertainer, and funeral celebrant, talks with Rachel McAlpine (me) about managing friendships in old age. Midlife is a good time to consider your friendships and what lies ahead. Is fear of loneliness a fa]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[59. Managing friendships in old age—wise advice from Pinky Agnew (Encore)]]></itunes:title>
	<itunes:episode>59</itunes:episode>
	<itunes:season>7</itunes:season>
	<content:encoded><![CDATA[Pinky Agnew, a much-loved New Zealand comedian, entertainer, and funeral celebrant, talks with Rachel McAlpine (me) about managing friendships in old age. Midlife is a good time to consider your friendships and what lies ahead. Is fear of loneliness a factor in your private FOGO (Fear Of Getting Old)? “Managing friendships” is not just about [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Pinky Agnew, a much-loved New Zealand comedian, entertainer, and funeral celebrant, talks with Rachel McAlpine (me) about managing friendships in old age. Midlife is a good time to consider your friendships and what lies ahead. Is fear of loneliness a factor in your private FOGO (Fear Of Getting Old)? “Managing friendships” is not just about [&#8230;]]]></itunes:summary>
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	<itunes:duration>27:12</itunes:duration>
	<itunes:author><![CDATA[Rachel McAlpine]]></itunes:author>	<googleplay:description><![CDATA[Pinky Agnew, a much-loved New Zealand comedian, entertainer, and funeral celebrant, talks with Rachel McAlpine (me) about managing friendships in old age. Midlife is a good time to consider your friendships and what lies ahead. Is fear of loneliness a factor in your private FOGO (Fear Of Getting Old)? “Managing friendships” is not just about [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>55. Tackling IT issues in later life—with Oliver Couchman</title>
	<link>https://writeintolife.com/podcast/55-tackling-it-issues-in-later-life-with-oliver-couchman/</link>
	<pubDate>Sun, 04 Oct 2026 15:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<description><![CDATA[We all hit obstacles with our computers and smartphones and tablets, but IT issues in later life can seem especially tricky. That might be partly because of normal age-related changes like arthritis, poor eyesight, or short term memory failings. Or it might be because we&#8217;ve retired, because at work we might have had an IT [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We all hit obstacles with our computers and smartphones and tablets, but IT issues in later life can seem especially tricky. That might be partly because of normal age-related changes like arthritis, poor eyesight, or short term memory failings. Or it mi]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[55. Tackling IT issues in later life. With Oliver Couchman]]></itunes:title>
	<itunes:episode>55</itunes:episode>
	<itunes:season>7</itunes:season>
	<content:encoded><![CDATA[We all hit obstacles with our computers and smartphones and tablets, but IT issues in later life can seem especially tricky. That might be partly because of normal age-related changes like arthritis, poor eyesight, or short term memory failings. Or it might be because we&#8217;ve retired, because at work we might have had an IT [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[We all hit obstacles with our computers and smartphones and tablets, but IT issues in later life can seem especially tricky. That might be partly because of normal age-related changes like arthritis, poor eyesight, or short term memory failings. Or it might be because we&#8217;ve retired, because at work we might have had an IT [&#8230;]]]></itunes:summary>
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		<ssp:title>55. Tackling IT issues in later life—with Oliver Couchman</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:09</itunes:duration>
	<itunes:author><![CDATA[Rachel McAlpine]]></itunes:author>	<googleplay:description><![CDATA[We all hit obstacles with our computers and smartphones and tablets, but IT issues in later life can seem especially tricky. That might be partly because of normal age-related changes like arthritis, poor eyesight, or short term memory failings. Or it might be because we&#8217;ve retired, because at work we might have had an IT [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/writeintolife.com/wp-content/uploads/2026/08/old-hand-on-computer-keyboard-SQ.jpg?fit=1200%2C1200&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>58. Staying in the game — hockey legend Di Jordan on sport for seniors</title>
	<link>https://writeintolife.com/podcast/sport-for-seniors/</link>
	<pubDate>Mon, 21 Sep 2026 17:49:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<description><![CDATA[I've never seen hockey cited as an easy or safe sport for seniors, but Di Jordan, 69, plays on with wisdom and a wild joy. Don't stop, she says.]]></description>
	<itunes:subtitle><![CDATA[Ive never seen hockey cited as an easy or safe sport for seniors, but Di Jordan, 69, plays on with wisdom and a wild joy. Dont stop, she says.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[58. Staying in the game — hockey legend Di Jordan on sport for seniors]]></itunes:title>
	<itunes:episode>58</itunes:episode>
	<itunes:season>7</itunes:season>
	<content:encoded><![CDATA[I've never seen hockey cited as an easy or safe sport for seniors, but Di Jordan, 69, plays on with wisdom and a wild joy. Don't stop, she says.]]></content:encoded>
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	<itunes:summary><![CDATA[I've never seen hockey cited as an easy or safe sport for seniors, but Di Jordan, 69, plays on with wisdom and a wild joy. Don't stop, she says.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:35</itunes:duration>
	<itunes:author><![CDATA[Rachel McAlpine]]></itunes:author>	<googleplay:description><![CDATA[I've never seen hockey cited as an easy or safe sport for seniors, but Di Jordan, 69, plays on with wisdom and a wild joy. Don't stop, she says.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>57. Spirituality for skeptics: the inner life of older adults</title>
	<link>https://writeintolife.com/podcast/spirituality-for-skeptics/</link>
	<pubDate>Mon, 07 Sep 2026 16:48:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<description><![CDATA[Are you a bit skeptical about spirituality? Listen to a wise and pragmatic discussion from Mike Fitzsimons, poet and cancer survivor.]]></description>
	<itunes:subtitle><![CDATA[Are you a bit skeptical about spirituality? Listen to a wise and pragmatic discussion from Mike Fitzsimons, poet and cancer survivor.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[57. Spirituality for skeptics: the inner life of older adults]]></itunes:title>
	<itunes:episode>57</itunes:episode>
	<content:encoded><![CDATA[Are you a bit skeptical about spirituality? Listen to a wise and pragmatic discussion from Mike Fitzsimons, poet and cancer survivor.]]></content:encoded>
	<enclosure url="https://writeintolife.com/podcast-download/20383/spirituality-for-skeptics.m4a" length="46320996" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you a bit skeptical about spirituality? Listen to a wise and pragmatic discussion from Mike Fitzsimons, poet and cancer survivor.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/writeintolife.com/wp-content/uploads/2026/09/spirituality-for-skeptics.jpg?fit=960%2C720&#038;ssl=1"></itunes:image>
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		<ssp:title>57. Spirituality for skeptics: the inner life of older adults</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:27</itunes:duration>
	<itunes:author><![CDATA[Rachel McAlpine]]></itunes:author>	<googleplay:description><![CDATA[Are you a bit skeptical about spirituality? Listen to a wise and pragmatic discussion from Mike Fitzsimons, poet and cancer survivor.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/writeintolife.com/wp-content/uploads/2026/09/spirituality-for-skeptics.jpg?fit=960%2C720&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>56. Tips and rewards for writing your memoir, with Deborah Shepard</title>
	<link>https://writeintolife.com/podcast/writing-your-memoir/</link>
	<pubDate>Mon, 24 Aug 2026 17:55:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<description><![CDATA[I asked Deborah Shepard to talk about writing your life story, because she has been teaching a course on memoir writing for 20 years. Tips are especially useful as you get older, because your life story gets longer and longer and longer! The rewards for writing a memoir will surprise you, I think, because they [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I asked Deborah Shepard to talk about writing your life story, because she has been teaching a course on memoir writing for 20 years. Tips are especially useful as you get older, because your life story gets longer and longer and longer! The rewards for ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[56. Tips and rewards for writing your memoir, with Deborah Shepard]]></itunes:title>
	<itunes:episode>56</itunes:episode>
	<itunes:season>7</itunes:season>
	<content:encoded><![CDATA[I asked Deborah Shepard to talk about writing your life story, because she has been teaching a course on memoir writing for 20 years. Tips are especially useful as you get older, because your life story gets longer and longer and longer! The rewards for writing a memoir will surprise you, I think, because they [&#8230;]]]></content:encoded>
	<enclosure url="https://writeintolife.com/podcast-download/20287/writing-your-memoir.m4a" length="52015874" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I asked Deborah Shepard to talk about writing your life story, because she has been teaching a course on memoir writing for 20 years. Tips are especially useful as you get older, because your life story gets longer and longer and longer! The rewards for writing a memoir will surprise you, I think, because they [&#8230;]]]></itunes:summary>
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		<ssp:title>56. Tips and rewards for writing your memoir, with Deborah Shepard</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:30</itunes:duration>
	<itunes:author><![CDATA[Rachel McAlpine]]></itunes:author>	<googleplay:description><![CDATA[I asked Deborah Shepard to talk about writing your life story, because she has been teaching a course on memoir writing for 20 years. Tips are especially useful as you get older, because your life story gets longer and longer and longer! The rewards for writing a memoir will surprise you, I think, because they [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/writeintolife.com/wp-content/uploads/2026/07/5-family-memoirs.jpg?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>54. Tips from a centenarian: a mantra against falling, a system, and gratitude. With Doris Carnevali</title>
	<link>https://writeintolife.com/podcast/tips-from-a-centenarian/</link>
	<pubDate>Mon, 27 Jul 2026 12:48:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<description><![CDATA[I enjoy reading tips from a centenarian about why they&#8217;ve lived so long and stayed so perky. Now well over 100, Doris Carnevali devised an original system for tackling the never-ending problems of daily life in extreme old age, and reasons for gratitude. Whether you are almost old, already old, or never-gonna-be-old, she is my [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I enjoy reading tips from a centenarian about why they&#8217;ve lived so long and stayed so perky. Now well over 100, Doris Carnevali devised an original system for tackling the never-ending problems of daily life in extreme old age, and reasons for grat]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[54. Tips from a centenarian: a mantra against falling, a system, and gratitude. With Doris Carnevali]]></itunes:title>
	<itunes:episode>54</itunes:episode>
	<itunes:season>7</itunes:season>
	<content:encoded><![CDATA[I enjoy reading tips from a centenarian about why they&#8217;ve lived so long and stayed so perky. Now well over 100, Doris Carnevali devised an original system for tackling the never-ending problems of daily life in extreme old age, and reasons for gratitude. Whether you are almost old, already old, or never-gonna-be-old, she is my [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I enjoy reading tips from a centenarian about why they&#8217;ve lived so long and stayed so perky. Now well over 100, Doris Carnevali devised an original system for tackling the never-ending problems of daily life in extreme old age, and reasons for gratitude. Whether you are almost old, already old, or never-gonna-be-old, she is my [&#8230;]]]></itunes:summary>
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		<ssp:title>54. Tips from a centenarian: a mantra against falling, a system, and gratitude. With Doris Carnevali</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:51</itunes:duration>
	<itunes:author><![CDATA[Rachel McAlpine]]></itunes:author>	<googleplay:description><![CDATA[I enjoy reading tips from a centenarian about why they&#8217;ve lived so long and stayed so perky. Now well over 100, Doris Carnevali devised an original system for tackling the never-ending problems of daily life in extreme old age, and reasons for gratitude. Whether you are almost old, already old, or never-gonna-be-old, she is my [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>53. Guarding your autonomy in old age, with Doris Carnevali</title>
	<link>https://writeintolife.com/podcast/53-guarding-your-autonomy-in-old-age-with-doris-carnevali/</link>
	<pubDate>Tue, 14 Jul 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<itunes:title><![CDATA[53. Guarding your autonomy in old age, with Doris Carnevali]]></itunes:title>
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	<title>52. How to have a good conversation in old age—with Kirsty Ferguson</title>
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	<description><![CDATA[I yearn for good conversation in old age, and I have problems. There's tons of advice about how to talk TO old people. But I AM that old person, and I need help too. So I asked Kirsty Ferguson for help.]]></description>
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	<itunes:title><![CDATA[52. How to have a good conversation in old age—with Kirsty Ferguson. Encore!]]></itunes:title>
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	<title>51. How do young people and old people use proverbs?​</title>
	<link>https://writeintolife.com/podcast/how-young-people-and-old-people-use-proverbs/</link>
	<pubDate>Mon, 15 Jun 2026 18:11:00 +0000</pubDate>
	<dc:creator><![CDATA[Rachel McAlpine]]></dc:creator>
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	<description><![CDATA[What did your Nana say to you? Chances are it was a proverb or saying you had never heard of.]]></description>
	<itunes:subtitle><![CDATA[What did your Nana say to you? Chances are it was a proverb or saying you had never heard of.]]></itunes:subtitle>
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	<itunes:title><![CDATA[51. Proverbs: how do young people and old people use them?]]></itunes:title>
	<itunes:episode>51</itunes:episode>
	<itunes:season>6</itunes:season>
	<content:encoded><![CDATA[What did your Nana say to you? Chances are it was a proverb or saying you had never heard of.]]></content:encoded>
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