Happiness in lockdown

Happiness in lockdown
How To Be Old

 
 
00:00 / 12min 46sec
 
1X
 

Happiness in lockdown? Strange topic, even potentially offensive. But it depends what you mean by happiness. You’ll hear two soothing poems and some practices that I use to maintain my satisfaction with life, first when facing up to my ageing body, and now in lockdown for coronavirus.

A MOOC on the Science of Happiness taught me that it’s possible to improve our level of happiness with various practices. I’ll share my experience here, and I know you have your own strategies for protecting your happiness in lockdown.

One bare foot at the edge of the sea

Paddling is permitted and brings happiness in lockdown

What do you think?

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