Happiness in lockdown? Strange topic, even potentially offensive. But it depends what you mean by happiness. You’ll hear two soothing poems and some practices that I use to maintain my satisfaction with life, first when facing up to my ageing body, and now in lockdown for coronavirus.
A MOOC on the Science of Happiness taught me that it’s possible to improve our level of happiness with various practices. I’ll share my experience here, and I know you have your own strategies for protecting your happiness in lockdown.