Forgot why you went downstairs? Try audible mindfulness: talking to yourself

Talking to yourself has had a bad rap. I do it, you do it (don't you?), pretty well everyone does it. We're not crazy! Self-talk has many useful functions and many benefits. For example, your out-loud private talk can provide company, a pep talk, a safety valve, devil's advocate, or coaching from your infallible cognitive behaviour therapist. Often we … Continue reading Forgot why you went downstairs? Try audible mindfulness: talking to yourself