Your favourite kind of exercise is the only one that works long term
The only kind of exercise that works long-term is any exercise you carry on doing year after year, because you like it.
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Your community recreation centre: tiny tips for over 50s
The only good exercise is the exercise we carry on doing, so we’d better choose something we enjoy. It’s never too late and it’s never too early to establish a personal exercise pattern. If you don’t know where to start, investigate your local community facilities. They welcome all comers.
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