The way of the walker: walking mindfully

Post written in 2015, in which I offer more sage advice to myself about the simple pleasures of walking Walking is one peg in the exercise programme that was part of my boot camp for old age, my year of looking intently at darn near every aspect of my life.  And there’s more to walking […]

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Birthday girl

hey it’s my birthday! I know that but do you? I popped from the womb upside down early I jerked and I jumped right out of my pram they called me Jigger who never lay still when you think of the odds what a marvel oh what a thrill! and every day I’ve clambered from the dark […]

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