Tag: fitness

A gym class for older exercisers

My personal trainer (oh that sounds pretentious) is soon to start a class for the over-60s. I must admit I have hassled her over this, with pep talks about growing the business, extending her client base, and the splendid loyalty of older people once we find a regular activity that suits our needs. Truth is, […]

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When it comes to exercise, less is less

A funny thing happens every time a new research project confirms the power of exercise to improve cognition, physical health, mental health and happiness: lifestyle journalists tend to interpret the results in terms of minimum dosage.

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