Podcasts

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Shaping your own old age

November 27, 2019

WIth the prospect of longevity, I wanted to do something to improve my chances of a happy, healthy old age. It was an enormous goal, so I broke it into 12 modules and tiny actions. I would be shaping my own old age.

an old foot on a slippery stair: change a tiny habit

Tiny tips: start a tiny habit now to improve your well-being in old age

July 6, 2019

This is the best tip anyone you’ll ever get when it comes to making lifestyle changes that will help you to achieve well-being in old age: Start some new habits now, no matter how tiny.