Podcasts

Take care of your body: tiny tip for over 50s

September 28, 2019

Keep taking your blood pressure meds. That seems to be an important part of self-care for a long and healthy old age.

drawing of old person doing a cartwheel. 5 people cheering.

You know you are old when…

January 17, 2019

A poem listing a few good things that demarcate old age from youth: respect, letting go, lower expectations, ignoring trivial rules…

And so begins my boot camp for the bonus years

October 5, 2015

Below is the first post of my boot camp for the bonus years, in which I decided to bully myself into making 12 lifestyle changes in a single year, hoping to increase my health and happiness in old age and reduce my chances of getting dementia. This was my attempt to prepare for the bonus years that we never expected […]