These particular tips form a physical, a mental and spiritual triangle advising daily exercise of body, mind, and spirit. They work together to bring multiple benefits and a solid basis for a healthy, happy old age.
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Friends know that I’m a fabricaholic. A few years back they gave me this luscious blue, gold and purple fabric from Bangladesh. It’s stiff when ironed, and crumples shortly afterwards. It’s semi-transparent and yet firm. Elegant, yet camp. Symmetrical, yet erratic. Now, what to do with this cloth? For us fabricaholics, that’s never an issue. […]
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When talking with friends, their philosophical thoughts fly by and we may toss them around a little before we move on. But often, I want to hold those thoughts in my own mind a little longer. Maybe I need to incorporate them into my own practical philosophy. Then it helps me if I make such […]
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Well, it’s about 60 hours since the big earthquake and my short exercise in expressive writing has already done its magic. In my last blog post I vented my secret thoughts and feelings, no matter how embarrassing. Last night I slept brilliantly for nearly six hours and dozed nicely for two more, aided by a […]
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