Specific advice on maintaining brain fitness
Everyday habits to keep your brain fit in middle age and beyond
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What’s your personal strategy for aging?
You’ve got a basic personal policy for aging, whether you know it or not. But do you have a strategy for aging?
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My year of being old
When I turned 75, I discovered to my horror that I probably still had many years of life ahead. To age positively, I made many small changes and my feelings changed from terror to optimism. I hope my year of being old inspires you. Doing something feels so much better than leaving your fate to Fate.
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Read a lot: tip for a happy, healthy old age
Main question in our survey was this: Imagine a younger person telling you they want to achieve a happy, healthy old age. Give your very best tip, in 30 words or fewer. First respondent to our survey of your tips for a happy, healthy old age was Sadje (age 55-64). Instead of one tiny tip […]
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Fit at 79, sort of—poem
Some can go it alone
and some never need to be told
but I need a weekly schedule
for hula, Pump, t’ai chi
Pilates and Crows Feet dance