Specific advice on maintaining brain fitness
Everyday habits to keep your brain fit in middle age and beyond
Continue readingEveryday habits to keep your brain fit in middle age and beyond
Continue readingYou’ve got a basic personal policy for aging, whether you know it or not. But do you have a strategy for aging?
Continue readingWhen I turned 75, I discovered to my horror that I probably still had many years of life ahead. To age positively, I made many small changes and my feelings changed from terror to optimism. I hope my year of being old inspires you. Doing something feels so much better than leaving your fate to Fate.
Continue readingMain question in our survey was this: Imagine a younger person telling you they want to achieve a happy, healthy old age. Give your very best tip, in 30 words or fewer. First respondent to our survey of your tips for a happy, healthy old age was Sadje (age 55-64). Instead of one tiny tip […]
Continue readingSome can go it alone
and some never need to be told
but I need a weekly schedule
for hula, Pump, t’ai chi
Pilates and Crows Feet dance