The personality of numbers as revealed in sudoku

Something's just become clear to me: the reason why I like sudoku is because it's a sociable, strategic game. Sure, I play alone, in theory. But equally, the numbers are playing me. Each one has a distinct personality and they use their unique strengths to the hilt. Anyway I've just spent a happy pointless hour with my … Continue reading The personality of numbers as revealed in sudoku

Forgot why you went downstairs? Try audible mindfulness: talking to yourself

Talking to yourself has had a bad rap. I do it, you do it (don't you?), pretty well everyone does it. We're not crazy! Self-talk has many useful functions and many benefits. For example, your out-loud private talk can provide company, a pep talk, a safety valve, devil's advocate, or coaching from your infallible cognitive behaviour therapist. Often we … Continue reading Forgot why you went downstairs? Try audible mindfulness: talking to yourself