Podcasts

An old dragon in the year of the dog

February 26, 2018

So, the Year of the Dog is underway now, and so is my next year of life. Last Saturday I had a bunch of super-special friends here for a party, knowing that at my age, every birthday is a gift, a stroke of luck, and should be celebrated to the hilt. I checked my prospects […]

Learning to breathe all over again

September 30, 2016

So, the next boot camp task was to practise slow breathing, using the diaphram instead of chest and shoulders. Breathing like a baby. Breathing the way my poor body yearns to breathe. The schedule: breathe in to two counts, breathe out to five. Just for five minutes before sleep. How hard could that be? Even […]