Tag: relaxation

An old dragon in the year of the dog

So, the Year of the Dog is underway now, and so is my next year of life. Last Saturday I had a bunch of super-special friends here for a party, knowing that at my age, every birthday is a gift, a stroke of luck, and should be celebrated to the hilt. I checked my prospects […]

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Learning to breathe all over again

So, the next boot camp task was to practise slow breathing, using the diaphram instead of chest and shoulders. Breathing like a baby. Breathing the way my poor body yearns to breathe. The schedule: breathe in to two counts, breathe out to five. Just for five minutes before sleep. How hard could that be? Even […]

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