Tiny tip for over 50s: walk in your body
Walk in your body. Walk with your body. Walk on the earth. Enjoy the sensations of walking. And if footprints are your only legacy, so be it: you have done no harm.
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The way of the walker: walking mindfully
Post written in 2015, in which I offer more sage advice to myself about the simple pleasures of walking Walking is one peg in the exercise programme that was part of my boot camp for old age, my year of looking intently at darn near every aspect of my life. And there’s more to walking […]
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