Best to prevent falls, by getting strong and removing obstacles. But one day it might happen despite your best efforts. So I’ve asked Simon Manns to train my muscle memory in falling safely. Starting here.
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Mindful habits are so valuable, especially when you’re old. Kids can do it. You can do it and nobody will even notice. Listen if you might be old one day!
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Actor and arts advisor Grace Hoete knows a great deal about aging the Maori way, and she shares key knowledge in this episode of Learning How To Be Old. News about a play, and a beautiful old song.
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Pinky Agnew, a much-loved New Zealand comedian, entertainer, and funeral celebrant, talks with Rachel McAlpine (me) about managing friendships, especially in mid-life and old age.
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Here come 8 more episodes of Learning How To Be Old. Useful even if you have decided never to be old.
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