No more mush: mindfulness to the rescue

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photo of trifle by Brooke Raymond CC BY-SA 2.0

When life deals you something very very good and something very very bad, how to cope? How do you keep the layers of life from merging into one great ugly mush?

It’s Thursday 16 February 2017.

It’s nearly 8am, nearly time to go to Webstock, a stellar conference that I’ve been so looking forward to.Webstock is a spa for the brain, featuring the humane and visionary side of (mainly) information technology. Held in the stately St James Theatre in Wellington, it’s two days of awesome speakers, top coffee, top ice-cream, top food, and interesting company. I’m especially looking forward to certain speakers, but I know that the two days will be saturated with surprises.

But it’s Thursday 16 February 2017, and my home town of Christchurch is smothered in smoke, dominated by a mega-fire raging on the Port Hills and driving towards the city. Among my relatives alone, at least one family has evacuated their home. My heart is breaking for this precious city that was whacked by earthquakes and is still struggling back up from that disaster.

It is not fair… life is not fair.

And lurking in the background is climate change, for our so-called summer has been a crazy mush of wild winds, hot days, and storms, switching daily.

The job: to relish every blueberry

But I must get dressed. Angsting won’t help. And what a crime to waste this truly exceptional conference by being there with only half a brain. Mindfulness rules and gratitude today.

I can’t terminate the worries. But I’ll keep them in their place.

 

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