Tiny tip for over 50s: walk in your body
Walk in your body. Walk with your body. Walk on the earth. Enjoy the sensations of walking. And if footprints are your only legacy, so be it: you have done no harm.
Walk in your body. Walk with your body. Walk on the earth. Enjoy the sensations of walking. And if footprints are your only legacy, so be it: you have done no harm.
I am up and down the stairs all day–our cats make sure of that.
this is such a beautiful reminder to keep active, and keep moving to make a difference. i love this piece, thank you!
Great advice. ❤️
I’ll do my best – still limping along.
Amen, sister. Couldn’t agree more!
We never stop walking so hopefully doing us a little good. Love the footprint photo.
According to a new book it’s doing our brains a big favor.
I should be super-clever by now then. Not so sure it’s working over here ….