Tiny tip for over 50s: walk in your body

August 3, 2019

footprints in sand, water washing over them

Walk in your body. Walk with your body. Walk on the earth. Enjoy the sensations of walking. And if footprints are your only legacy, so be it: you have done no harm.

 

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8 thoughts on “Tiny tip for over 50s: walk in your body”

  1. Alien Resort says:
    August 3, 2019 at 1:27 pm

    I am up and down the stairs all day–our cats make sure of that.

  2. simplywendi says:
    August 3, 2019 at 2:47 pm

    this is such a beautiful reminder to keep active, and keep moving to make a difference. i love this piece, thank you!

  3. Sadje says:
    August 3, 2019 at 3:24 pm

    Great advice. ❤️

  4. Cathy Cade says:
    August 3, 2019 at 7:57 pm

    I’ll do my best – still limping along.

  5. Ally Bean says:
    August 4, 2019 at 2:24 am

    Amen, sister. Couldn’t agree more!

  6. Jonno says:
    August 4, 2019 at 7:50 pm

    We never stop walking so hopefully doing us a little good. Love the footprint photo.

    1. Rachel McAlpine says:
      August 4, 2019 at 7:56 pm

      According to a new book it’s doing our brains a big favor.

      1. Jonno says:
        August 4, 2019 at 8:16 pm

        I should be super-clever by now then. Not so sure it’s working over here ….

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