Keep up your muscle strength by exercising while you are still young.
This tip is from Elizabeth Slaughter. Why did she choose to offer this advice to a younger person?
I think weak muscles lead to all sorts of inertia. A little exercise throughout life improves life overall.
Absolutely! Strong muscles make activity possible, for one thing.
Each tipster was asked: Did you follow any advice that you were given about achieving a happy, healthy old age?
Elizabeth, like Sadje and Peter, did receive advice and followed it! In her case the advice was:
Keeping my mind active, eating well, controlling my blood pressure.