Keep moving—tiny tip from an older person to a younger
Keep moving—tiny tip for a long and healthy life
The question was: Imagine a younger person telling you they want to achieve a happy, healthy old age. Give your very best tip, in 30 words or fewer. Here’s the answer given by Kay Frances:
Keep moving.
Clear. Simple. True. (Moving in body and mind?) And here’s why Kay chose that particular tip:
To remind myself.
That’s a terrific reason, because teaching others is one of the best possible ways to learn. Or in this case, to remind ourselves.
great advice!
I reckon Kay knows a thing or two 🙂
🙂
So right.
if you want to contribute for your nation & others then you have to keep moving
I confess to sharing this motivation.
I seem to remember a slogan from the ’60’s: Dance ’til you die. I’m sure it meant well, but maybe we could stop just short.
Excellent tip. I find that it doesn’t take long to ‘lock up’ if I’m not doing this exact thing, moving.
Thanks for reminding us of the consequences. I find that if I “rest” too long I get sleepy. Ridiculous but true.
I work out at the gym several times a week. I listen to audio books as I exercise, and it keeps me from getting bored. I also have a rule for myself – no listening to audio books anywhere else! This motivates me to work out – if I want to know what happens next in the book, I need to head for the gym. 😉
So ingenious!