The question was: Imagine a younger person telling you they want to achieve a happy, healthy old age. Give your very best tip, in 30 words or fewer. Here’s the answer given by Kay Frances:
Clear. Simple. True. (Moving in body and mind?) And here’s why Kay chose that particular tip:
To remind myself.
That’s a terrific reason, because teaching others is one of the best possible ways to learn. Or in this case, to remind ourselves.