18. A centenarian’s practical advice
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I’m Rachel McAlpine, I’m 84 and I’m learning how to be old from a centenarian. Whether you are almost old, already old, or never-gonna-be-old, meet my role model for positive ageing. The Sturdy Centenarian is Doris Carnevali, a retired professor of nursing, and she was born in 1923. I’ll read three key chapters from my book based on her blog.
- A realistic, practical approach to the everyday challenges of very old age
- A systematic way to tackle them
- And the surprising blessings that come when you look old age in the face.
Usually when very old people are asked for tips on aging, they give some general advice, like “stay young at heart” or “marry a good wife.” But this centenarian’s advice goes further. Yes, she shares her wisdom, and she is indeed wise. But she also also offers very practical help for the challenges that crop up every day when you become very old.
- Rich advice from 100 centenarians (The Guardian, 23 February 2023)
- New edition of The Sturdy Centenarian coming in 2025
I love the nose and toes mantra!
Yes it totally makes sense, like most of her tips.
Yes, it really hits the spot!