If I was doomed to live to 99, I wanted to prepare for my future as a very old woman. I began with a review of research on aging. Much of the data coincided with common sense but there were also surprises. Now I had scientific evidence on which to base a personal boot camp for the bonus years. In this podcast episode, join me as I launch into an evidence-based self-help programme for well-being in old age. Starting with a poem.