35. Check your balance with Vicki Thirkell
Are you losing your balance as you get older? There’s much you can do to help yourself keep moving confidently through life.
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34. Rethinking creative aging: Jo Randerson on being soft, hard, and invisible when old
Jo Randerson’s creative approach to life brings up key questions about aging. For example, as we age, do we get physically and emotionally softer or harder — or both? and how will we respond when someone tells us we have spilled food down our front?
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33. Lois Daish on food, age, and listening to your gut
Settle down and enjoy the wisdom and fun of my distinguished guest, Lois Daish, New Zealand cooking hero. We reflect on changes in our own cooking and eating since 1940. Spoiler: we both fart more in our 80s;
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32. How we talk about sleep in old age
Rosie Gibson investigates sleep in older people, and the way normal sleep is treated as a measurable medical problem. We asked 40 people over 75 whether they think about sleep that way.
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31. Memento mori: Simon Sweetman’s wakeup call
40 is a good time to improve your lifestyle. It pays off! For some, like my guest Simon Sweetman, it could be a matter of life or death.
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