50. Your Easy Aging Year with Hetty Hellriegel
Don’t miss this episode if you think you might be old one day! At 75 I had an Easy Aging Year, and started 12 tiny lifestyle habits. I gained clarity, confidence and optimism about old age. So can you.
I’m the guest this time! My host Hetty Hellriegel asks me some personal questions. Why am I so fixated on the phenomenon of aging? How long do I expect to live? Why was my Boot Camp for the Bonus Years not a boot camp? What is an easy aging year and how can you have one yourself?
YEAY! Your Easy Aging Year starts with a small workbook to get you started on your quest for control over the habits that help you towards a good old age. You’ll do it your way. Preferably with a friend or two. It’s a little programme that I invented for myself ten years ago and I’m still benefiting. It’s brought me skills that I use every day and confidence in my future as an even older woman. New habits may change over time, but a new attitude can last forever.
How to get YEAY: the workbook for Your Easy Aging Year
Send an email to this address: yeaybook {AT} gmail {DOT} com
