5. Food habits change as we age
My guest is Lois Daish, a much-loved food writer in Aotearoa-New Zealand for many decades. She talks about some changes in her personal food habits,now that she’s in her 80s.
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4. Six aging sisters
Ideas about aging from me and my five sisters may help us all to learn how to be old. Plus a nursery rhyme.
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3. It’s all about moving in old age
Popular fitness instructor Trudi Fleetwood says that exercise is all about moving in old age. And having fun. She and Rachel discuss big changes in the exercise industry.
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2. An avalanche of research on ageing and longevity
With the current rise in research on ageing and longevity, there’s a flood of news and tips about living long and well. If you feel overwhelmed, you’re not alone.
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1. Reviving a podcast for a new audience
It’s time I began reviving and revamping this podcast. This time around I am writing it for you — because I’d like to help you deal with your secret Fear Of Getting Old: FOGO.
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