Podcasts

3. It’s all about moving in old age

February 16, 2024

Popular fitness instructor Trudi Fleetwood says that exercise is all about moving in old age. And having fun. She and Rachel discuss big changes in the exercise industry.

2. An avalanche of research on ageing and longevity

January 15, 2024

With the current rise in research on ageing and longevity, there’s a flood of news and tips about living long and well. If you feel overwhelmed, you’re not alone.

1. Reviving a podcast for a new audience

December 22, 2023

It’s time I began reviving and revamping this podcast. This time around I am writing it for you — because I’d like to help you deal with your secret Fear Of Getting Old: FOGO.